We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

When the Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors, many people started doing this type of 300 total-rep workout spread ...

Find out more about the famous workout that shaped the bodies of Gerard Butler and his fellow Spartans in the movie, 300. 300 was a path-breaking movie in many ways the CGI visual effects gave it a ...

If I hadn't been on the clock, I might have turned and fled. Approaching the fitness center at Parker Hannifin Corp. in Cleveland, where I'd been lured by word of a brutal new exercise routine, I ...

You might expect the 300 Workout to be complicated. It’s not. Training under caloric restriction—as 300: Rise of the Empire star Sullivan Stapleton did—demands simplicity. After all, it’s tough to ...

And wrong again — it’s not derived from what the ancient Greek civilization actually did to train its acclaimed warriors (it turns out killing helots, or serfs, is tricky to transfer to a gym setting) ...

Losing focus with your workout? These men took inspiration from Gerard Butler, Hollywood and the Spartan army in order to make their gym sessions more exciting However focused you are, it can be hard ...

It is, that's correct. First, and most importantly, I want to state clearly, for the record, that I did not invent the 300 workout. Never claimed to. All I did was film the exercises for Men's Health ...

This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness. Guides to staying healthy, without giving up your geek lifestyle. “Madness? No. THIS IS ...

For Casey Eischen, it’s thrilling and satisfying to have the opportunity to train and coach beginners and experienced individuals who are giving their maximum effort through an intense workout. The ...

Who doesn’t vividly remember the 2007 hit movie 300? Almost the whole cast strutted well-chiseled bodies and extremely defined six packs. The media played up the 300 or Spartan look, and the movie ...