Use a sports massage to recover from a sports-related injury and improve your athletic performance Reduce muscle soreness, lower the risk of injury, and recover more quickly from muscle exertion by ...

After weeks of training and anticipation, Chattanooga triathlete Sara Gibson can think of only one word to describe her experience competing in Florida's half-Ironman last month. "Uneventful." But for ...

The sports massage is a well-used tool for competitive and recreational runners alike, with physiotherapists seemingly able to work wonders on tired limbs and aid their recovery before they succumb to ...

There is a new program being offered at Lake Technical Center that officials hope will benefit the growing number of professional and weekend athletes in Lake County. It is a Sports Massage Therapy ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

To enjoy life, both in the social and professional arenas, one must understand the importance of maintaining a healthy mental and physical approach to daily chores and activities. For the physically ...

STATEN ISLAND, N.Y. — Ten years of bench pressing took a toll on Eric Schwartz’s shoulders. The reps and sets that helped chisel his physique also caused microscopic tears to his muscles — a necessary ...

Massage and sports massage are common wellness practices— but there are key differences between the two. Here's what to know before you book your sesh. On the surface, massage and sports massage can ...