Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...

(CNN) — If you have recurring back pain, you’ve probably tried strengthening your core, loosening your hips and stretching your back. Those strategies can help, but they don’t always provide a ...

Rib cage stiffness goes largely unnoticed because it develops gradually through factors such as less-than-optimal breathing mechanics and poor movement patterns. With a few simple, daily exercises, ...