If you are a fitness freak and are looking to change your regime to include something more dynamic, this is the sport that you need to start. Squash is a fairly simple and immensely enjoyable game.

• Choosing: Look for squash that is firm and heavy. Avoid any with decay or soft spots. • Preparing: If you first slice off the top or bottom, you will have a flat surface to rest it on before peeling ...

Choosing: Look for squash that is firm and heavy. Avoid any with decay or soft spots. Preparing: Maren Jackson, co-owner of Seva restaurant in Ann Arbor, says to first slice off the top or bottom so ...