Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

You haven't felt the burn in until you've mastered cossack squats. Here's exactly how to do perform the move correctly, according to a trainer. Squats never fail to provide the best and worst burn.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she's "working on depth." Depth is tied to your mobility and can help you improve your ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

It might not take a bank-busting full body physical to determine how healthy you are. Experts say a simple workout move could reveal your strength and endurance. Dr Edward Laskowski, who is a ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

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