Learn how to do a squat with proper form, explore popular squat variations and build the strength, power and athleticism used by elite athletes.
This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...
The sumo squat uses a wider stance and outward-angled toes to activate your adductors, or inner thigh muscles, more than a traditional squat while still strengthening your quads, glutes, hamstrings, ...
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