Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the seemingly simple ...

Aim Vertical jump represents an important skill in many sports and its evaluation is proposed to assess lower limb strength. The Jump­and-Reach test is the most commonly used field­test. It measures, ...