At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
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The Squat Secret: Why Your Age-Based Rep Count is the ONLY Metric That Matters for a Longer, Healthier Life
The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...
Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...
Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...
The actor joked that he has arm muscles, but he needs to work on his legs: "I could beat you up, but I can't chase you" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...
At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.
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