Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

We go over squat form plus variations to try.

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Sitting in a squat position is the most natural movement for the body, says Roop Sihota, a Bay Area physical therapist. Thats because the joints and muscles you need for squattinghips, knees, ankles, ...

Plus, common mistakes to avoid.

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Your ankles make a bigger difference in your squats than you think. Here's how to improve your ankle mobility for squats, according to an expert. There are a handful of different factors that allow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...