OAKLAND, Calif. - The shelter-in-place order has triggered a wide breadth of exercise videos to help people release energy and stay active at home. One Bay Area ultra athlete has produced a series of ...

We go over squat form plus variations to try.

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...