Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

The good news? There's a simple, effective exercise that can benefit not only your overall fitness but also your sex life – the squat. Squats are often associated with building a strong lower body, ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

ALBANY, N.Y. (NEWS10) — The 46th annual Delightful Run for Women, presented by Sara Lee Delightful Bread, started its 14th annual Training Challenge on Monday with a 6:30 a.m. session. There will be ...