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Push-Ups That Target the Inner Chest

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.
AOL

Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.
Fitness Volt

30 Minutes to a Bigger Chest: The Ultimate Pump Workout

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...
AOL

5 Exercises That Will Hammer Your Inner Chest

THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle ...
The New York Times

How to Make Your Push-Ups Count

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...