There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

*How to Do It:*1. [#image: /photos/57d8f19450778cef321a718d]|||||Sit down on a stability ball. Roll out until your lower back is comfortably resting on the ball. Place feet flat on the floor hip ...

Gyms have their pros, but they definitely have their cons, too: waiting for machines, commute times, crappy music. Plus, they can be expensive. Whether at-home workouts are your go-to or you just need ...

Kate Hudson workouts range from Pilates to dance, and in order to keep her core strong she relies on this particular move for her abs. Kate Hudson‘s attitude about working her core is about as ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

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It’s time for a little gratitude. Every time I do one of this week’s core exercises, I am intensely grateful that I am not doing planks. Even when the moves are hard, it’s okay, because at least ...

Fitness. Creatine before or after training? Experts answer the question Fitness. These are the 5 supplements you need to improve your workout routine The front plank and side plank are key isometric ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.