We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This step-by-step tutorial will help improve your flexibility and balance, ...

"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has ...

Dawn Skelton receives funding from the NIHR ARC National Priority for Ageing, Dementia and Frailty; NIHR Health Technology Assessment; the European Commission H2020-MSCA-ITN; The Bailey Thomas ...

Once in a while, brain research dishes out a simple, practical way to run a self-diagnostic test on your brain’s health. A recent study from Japanese researchers offers such a test, and it’s simple ...