CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

As local fitness facilities close their doors for a while to help assist with minimizing the spread and impact of COVID-19 in the Vail Valley, we must all rely on outdoor activities (while being 6 ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.