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The first step to staying motivated is to set clear goals. Without goals, you’re just going through the motions without a clear destination. Set specific, measurable, achievable, relevant, and ...

Burnout isn’t laziness—it’s a sign your life needs more variety. These five small shifts can help you feel energized again.

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Staying motivated as an entrepreneur can be challenging, but it’s crucial for long-term success. We asked industry experts to share one strategy they used to stay motivated and maintain momentum ...

Shorter days and colder weather can dampen moods, but small daily habits can help lift energy, motivation, and emotional ...

Check in! We’re in the last week of our plan and hope you have seen tremendous improvements in your health and wellness. This week is all about implementing motivation tools to keep you on track. We ...

Understand the evolving job market and adapt your strategy to target high-demand areas for effective job searching. Set realistic, structured goals and routines to maintain focus and motivation during ...

One in four Americans believe in the power of manifestation and use positive affirmations daily, according to new research.

How do students stay motivated online when there is no fixed schedule or classroom bell to guide them? A HelloNation article ...