The 10,000 steps target is perhaps the most widely adopted health guideline in the world that was never actually derived from ...

People who walked roughly 9,000 steps a day cut their risk of early death by about 39% compared with the least active adults, ...

Study after study, higher daily step counts were shown to track with better health outcomes, even well below the oft-touted target of 10,000 steps. Based on a meta-analysis of studies published since ...

Add Yahoo as a preferred source to see more of our stories on Google. A new analysis from the University of Castilla–La Mancha in Spain, which interpreted data from more than 96,000 adults, found that ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...