A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...