Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

If you’re outside in the cold or even just chilly in your house, you may notice your shoulders instinctually hunch forward. I know that when I’m outside in freezing temps, with my puffy winter jacket ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

If you’re seeking relief for a stiff neck, sore back or other muscle pain, these pads hit the right spots Written By Written by Contributor, Buy Side Korin Miller is a contributor to Buy Side and ...

Atkins recommends that anyone with tight shoulders or a stiff neck - which counts just about everyone who sits hunched over at a desk all day - should take 5 minutes before and after their sweat ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...