About 1 in every 1,000 to 5,000 people are estimated to have a heritable condition called arrhythmogenic cardiomyopathy (#ACM ...

Many people lean harder on one or the other — or do neither — but more science shows concurrent training may be the key to improved long-term health and vitality.

Winnie Yu, PT, DPT, CSCS, you’ll find the best exercises for improving your running abilities. (Watch the How To Master Main Movements chapter to learn how to get the most out of your strength routine ...

People living with arrhythmogenic cardiomyopathy (ACM), a heritable heart condition that can significantly increase risks for sudden cardiac death ...

very student-athlete at Harvard is supported by a large network of professionals, including coaches, nutritionists, mental health staff, and a dedicated team of strength and conditioning trainers.

The idea women and men aren’t equal in the weight room is a matter of semantics, not physiology. Men may be able to lift heavier loads, but research has yet to suggest women and men need different ...

Brook Wells spent years building a body engineered to deadlift, clean, and snatch its way to the CrossFit Games. She was one of the youngest athletes to compete in the CrossFit Games when qualified at ...