The fitness transfers are not just cardiovascular – cycling uses similar muscle groups but recruits muscle fibers in a different way. You could do it [create the same training effect] by doing ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Cyclist or triathlete, CdA is an important factor in how aero you are on the bike. Find out what CdA is and how to improve ...

While Peloton doesn’t currently offer swim workouts, Wilpers recommends multiple cycling and running classes to get you going as you train for a triathlon. Great fitness is not built from one ...

But if you’re looking to maximize your fitness gains, which one should you choose? Here’s a breakdown to help you decide between two of the most effective cardiovascular workouts. Both running and ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

personal training, a group fitness studio, Olympic lifting platforms, hot yoga studio, Ride cycling classes,tanning, ...