The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve ...

EAST PALESTINE–The Columbiana County Mental Health & Recovery Services Board, in partnership with the Ohio Department of Mental Health and Addiction Services, Friday announced the creation of a ...

In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors. Often, the difference is a leader’s ability to manage their own ...

The Marshall University Psychology Clinic is launching a free, eight-session virtual group this fall to help individuals ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body. Although the researchers from ...

* Encourages daily mindfulness, gratitude, and stress-reducing lifestyle habits ...

DURHAM, N.C. -- Not only does stress management appear to reduce the long-term chances of heart patients having another cardiac event, but a new analysis by Duke University Medical Center researchers ...

WISCONSIN RAPIDS − Wood County residents can count on getting help with a simple phone call when they have a crisis, but who helps emergency workers when they need help? The National Violent Death ...