Managing stress involves using practices and tools to stay present, recover from challenges, and appreciate life’s moments. These programs provide resources to enhance well-being and resilience.
Amid construction labor shortages, crunched schedules and supply chain delays, field workforce manager “burnout” is becoming more of a concern, according to some firms ranked on this year’s list of ...
Wellness at Penn and Penn’s Positive Psychology Center partnered to host the Dowd/Sanders Wellness and Resilience Summit, teaching strategies for students to manage stress and strengthen relationships ...
New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...
SAN ANTONIO – Editor’s note: This is the first story of a new season of ‘New You’, a revamped Health and Wellness segment focused on sharing unique ...
As an engaged parent, you can see stress on your child’s face and hear it in their voice. You recognize these feelings oh so well from your own life, too. It doesn’t matter how big, small, or "real" ...
Stress management workshops are a widely-used intervention to help people cope with the strains of life, but one therapeutic tool has been found to be much more effective - a dog. College students who ...
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