A comprehensive review of ashwagandha supplements has identified the most effective products currently available for ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

Working on an old car can be rewarding, but it invariably also inspires frustration. Come to think of it, that applies to ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new ...

This startup from Finland is now operating out of Austin, and it has landed funding from the co-founders of Oura ring.

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...