A video from Colorado of a high school cheerleader being forced into the splits and held down by her teammates has gone viral. Back in Washington State, coaches said that is definitely not the way to ...

This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

DENVER (AP) The Latest on cheerleaders being forced into splits: 5:30 p.m. The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold ...

DENVER --A former high school cheerleading coach who was fired after viral videos showed girls screaming in pain while doing the splits is defending his methods, CBS station KCNC-TV reports. "What am ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

Cheerleading coaches and school administrators in a Colorado district were placed on leave and police opened an investigation amid a series of videos showing high school cheerleaders screaming in pain ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

A former high school cheerleading coach who was fired after viral videos showed girls screaming in pain while doing the splits is defending his methods, CBS station KCNC-TV reports. "What am I hiding ...

The head of a national cheerleading group says newly released video of a Denver teen crying while a coach and teammates hold her down shows techniques that are outdated and damaging. Cheerleading ...