This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As we age, we lose flexibility in ...

Stretching has many benefits. Full body stretch routine can calm your nerves, support your digestion, and prevent injuries. Stretching has a whole host of benefits. The Mayo Clinic explains that ...

Make unwinding a ritual with this everyday stretch routine that relaxes the body and fits seamlessly into busy schedules. You know that feeling when you roll out your yoga mat with the best stretching ...