"Breathe," "stretch" and "relax" are fitness terms generally used within a mind-body class setting (yoga, Pilates, etc.). They may creep into the vernacular of an avid runner from time to time. I'd ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...