If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
The Times-Tribune

The 10 most common stretches and what they’re good for

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...