Add Yahoo as a preferred source to see more of our stories on Google. Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my ...

As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...

Ask your doctor, of just Google it -- the importance of stretching for seniors -- and you’ll get a rousing agreement from experts that say the same thing: stretching is so beneficial. In the video ...

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

You can’t beat inflation, but you can save money by taking advantage of programs that help reduce Medicare, utility, transportation, medication, food, phone and housing costs. You can also stretch a ...

Whether you’re ageing gracefully or caring for a loved one in their senior years, these simple routines can help create healthier and meaningful daily connection.

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...