Koji Lopez begins by debunking the belief that 5x5 StrongLifts are a workout reserved for men. He says that the routine is ideal for women since most 5x5 workout routines start with an appropriate ...

In basketball, the players who can tick the most boxes tend to be the most valuable. There isn't a stat that celebrates someone's versatility quite like the 5x5. While triple-doubles are no longer the ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Victor Wembanyama made NBA history on Friday evening, joining an exclusive club by posting a ‘5x5’ stat line. The French rookie filled up the box score during his San Antonio Spurs’ 123-118 defeat to ...

There’s many training methods that can help you get freakishly strong, from the classic to 5-3-1 method, to Charles Poliquin’s infamous 6-12-15 protocol, and the cube method. But it can be hard ...

The importance of strength in tactical professions cannot be overstated. Strength is the foundation of our durability and longevity. While fitness requirements may vary across different military roles ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

The 5x5 method is a strength training approach that has stood the test of time and remains a cornerstone for athletes, bodybuilders, and fitness enthusiasts worldwide. Its popularity is no accident; ...