What really is a wind-down routine? We can understand it using a simple analogy: just as we remove our belt, coat and jewellery before sleeping, we also need to remove the inner chatter and the ...

Bangalore (Karnataka) [India], August 30: Earlier this month, the Satvic Movement was on a 7 city tour for the launch of their book- The Satvic Revolution: 7 Life-Changing Habits to Discover Peak ...

From an external perspective, you might just seem to be jogging, jumping or dancing. But just a few minutes into your movement routine, a carefully choreographed process is initiated within your body, ...

Stories written by Harshvardhan Saraf A new book suggests easy wind-down routines before bedtime for a good night’s sleep An excerpt from ‘The Satvic Revolution: 7 Life-changing Habits to Discover ...

Stories written by Subah Saraf A new book suggests easy wind-down routines before bedtime for a good night’s sleep An excerpt from ‘The Satvic Revolution: 7 Life-changing Habits to Discover Peak ...

Dr Cyriac Abby Philips, aka The Liver Doc (a hepatologist), criticised the Satvic Movement, popularised on social media by health influencers, Subah Saraf and Harsh Saraf. In a post shared on June 25, ...

The movement is all about sharing knowledge based on timeless ancient principles through workshops, books and videos. Till now, over 5 lakh people have attended their workshops, 1 lakh Satvic books ...

Mumbai (Maharashtra) [India], August 9: Satvic Movement announced its nationwide tour last week to promote its holistic way of living. After receiving a heartwarming welcome response from Chennai and ...