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Are sugar alcohols worse for you than sugar?
There are many different types of sugar, and all of them are addictively delicious for those of us with a sweet tooth. Unfortunately, sugar doesn't have the best reputation in the health industry.
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How Sugar Alcohols Might Be Messing With Your Gut
As we become more aware of the health risks associated with added sugars, substitute sweeteners have never been more popular. Some—like aspartame (NutraSweet and Equal), saccharin (Sweet n’ Low), ...
And are they better for you than regular sugar? Credit...Eric Helgas for The New York Times Supported by By Hannah Seo Q: I’ve noticed that more and more diet and sugar-free food products contain ...
If you are trying to cut back on added sugar — and you should, because excess sugar increases risks for obesity, diabetes, and heart disease — you might be tempted by products advertised as low sugar, ...
Dear Doctor K: I have Type 2 diabetes. Many low-carb and sugar-free products contain “sugar alcohols.” What are they? Do they count as carbohydrates? Dear Reader: Type 2 diabetes is marked by elevated ...
Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar? A: If you are a regular ...
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