The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Our strengths almost always have a shadow side. Hank, the comptroller at a biotech firm, could be counted on to keep his cool. In his 360 review, his team and his colleagues lauded him for being ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...