I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

If your week hasn’t hit off as you’d hoped and you’re having to give the gym a miss, look no further. The king of bodybuilding, Arnold Schwarzenegger, has shared a full-body workout in his Pump Club ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...

If you're looking for an efficient workout, try a superset. Here's how to do it, plus how supersets are different than curcuit training. My brain basically short-circuits when faced with too many ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...