Dawgie Paddles grew out of a collaboration between Jaden Reis, a junior majoring in computational linguistics, student leaders in the Black community, Lue, and members of Sigma Gamma Rho Sorority, Inc ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

Last month’s article explained the importance of using visual and kinesthetic cues to provide a swimmer with precise instructionalinformation about the orientation of body parts. Any swimmer hoping to ...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques, especially if swimming is somewhat of a weakness of yours. Here is a simple workout that will ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

The book on Harry Meisel should be entitled Peat and Repeat. That was Harry’s motto. Over and over. Stroke after stroke. Day after day. Repeat, repeat, repeat. Even today, Meisel carries a pile of old ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...