What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

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Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Backstroke to Breaststroke: Which Turn is Right For You? The transition from backstroke to breaststroke in the individual medley has become a major topic of discussion in the swimming world over the ...

Here’s a recent story on the Olympics, via the Associated Press: PARIS (AP) — Concerns about the water quality in the Seine River led officials to call off the swimming portion of an Olympic triathlon ...

The women’s 200m breaststroke short course world record had stood for 15 years until Kate Douglass broke it last Thursday. Douglass broke it again this Thursday. Smashed it, actually. Douglass, the ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...