BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

Many swimmers attempt to swim faster by modeling the technique of the fastest swimmers. Using champions as models is an archaic approach of painstakingly slow, trial ...

The key swimming milestones all children should reach by age 10 – and why being able to doggy paddle isn't enough, ...

CHANHASSEN, Minn. — Before you hit the lake or the pool this summer, don't forget to brush up on water safety. The sun is shinning and the pool is waiting. Three-year-old Blair Bykowski is ready for ...

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Focusing on breathing is a crucial issue to lifting more weight and for getting the most out of your cardio workout. When you breathe properly, muscles get the oxygen they need to perform at the ...