The key differences between swimming and running

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

6 best types of cardio to improve heart health, burn calories, and help you lose weight

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...
AOL

You Can Torch A Ton Of Calories Swimming—These Tips Can Maximize The Burn

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...
The Independent on MSN

Swimming is excellent for your health. Here’s how to get into it no matter your age

Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...
TAG24 on MSN

5 pros of taking up swimming in retirement – and how to get started

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...
NewsBytes

Swimming v/s hiking: Comparing cardiovascular benefits

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...
Swimming World

Where and How Swimmers Fit In the Scheme of Endurance Athletes

Depending on the context, endurance doesn’t always mean the same thing. Especially between sports, the definition can vary quite a lot. Endurance in swimming can, therefore, be very different from ...