Sure, you could jump in the pool and knock out another straight set of endless laps until the your allotted time is up. There’s certainly a time and place for zoned-out swims. But if getting stronger ...

Begin with an easy five-minute warm-up, nothing hard, just relaxed swimming, building to a rate of perceived exertion (RPE) of no more than 5-6 out of 10. Next up is a prep set that’s a ...

Lt. Kelli Wise, assigned to Strike Fighter Squadron (VFA) 103, holds a deadlift aboard the Nimitz-class aircraft carrier USS George H.W. Bush. (U.S. Navy/Mass Communication Specialist Seaman Curtis ...

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Our written and visual instructions will help you enhance your swimming efficiency and speed.