Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that’s ...

Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...