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Walking and Swimming Found to Ease Knee Pain Better Than Rest, According to BMJ Research

Knee pain from osteoarthritis is a common complaint, especially among older adults. The natural instinct when suffering from knee pain is often to rest the joint, but new research suggests that ...

Struggling with knee pain? New study says the cure starts with movement, not rest: Try these exercises to ease pain within weeks

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...