I hope you are all feeling healthy and motivated in achieving your fitness goals with a little bit of help from the Pro-Lifestyle fitness team. In this week’s edition, we are going to hone in on core ...

The Swiss ball—also known as an exercise, stability, or physio ball—is one of the best tools for building core strength, thanks to its inherent wobbliness. Whether you hold it, lean against it, or ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Sure, crunches can carve abs. But a smart core-building program includes a variety of exercises. Swiss-ball finger taps offer real-world benefits beyond a six-pack, says the Men's Health Muscle Guy, ...