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You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
Check out the best ab exercises you can do using one Swiss ball. Swiss ball plank alphabets The exercise tests shoulder and core stability, coordination and balance while strengthening the same ...
The Sun27d
Four at-home ab exercises from a personal trainer to fire up your core
Also known as Swiss balls, physio balls or stability balls ... has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball.
Tom's Guide29d
No planks? Try the ‘stir the pot’ abs exercise instead to strengthen your core and shoulders
Add time as you get stronger and more confident. You could also mix some Swiss ball planks and work between moving and static exercises as part of a core-strengthening superset.