Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

On 26th August 2017, Conor McGregor will take on Floyd Mayweather in "the money" fight, a bout which sees the MMA champion take on this generation's best (and undefeated) boxer, who currently holds a ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the York JCC is taking core to the next level by using the TRX Straps. For this move, all you need is a ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

It’s the new trend in town and every fitness aficionado is trying it out to get into the most optimum fitness regime. TRX or Total Body Resistance Exercise is a workout system that leverages gravity ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Getting bored with your routine? This intense workout from Sports Club/LA trainer Ben Hwa will stifle the yawns. First, power your way through a cardio workout on a rowing machine, then tack on a ...

Let's get this out in the open. I hate working out. I don't like getting "ma swole on", I don't get that endorphin rush thing, nor do I admire my pecs in the mirror when I step out of the shower. Now, ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Can’t get enough of TRX training? Neither can we. And now you can add one more ...