Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This suspension training system, born in the military world, has become a staple in gyms and homes of athletes at all levels. But what makes it so special? Get ready to discover the incredible ...

During a wellness summit, Chris Frankle of TRX revealed his tips to staying healthy while traveling. And some fitness experts are totally into that connection: At Marriott’s Innovation Days Summit, ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Lisa is a graduate of the University of North Texas with a BS in Exercise Kinesiology. She was a Dallas Cowboys Cheerleader from 2002-2007 and has been living in Idaho since 2007. Lisa is Personal ...