As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Ranveer Singh cheers as Deepika Padukone becomes first Indian jury member for Louis Vuitton Prize Deepika Padukone made history as the first Indian to serve on the jury of the prestigious Louis ...

Add articles to your saved list and come back to them any time. As someone raised in Chicago in the US, I still chuckle when I hear people complain “I’m so cold” during an Australian winter. Cold in ...

If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...

As someone raised in Chicago in the US, I still chuckle when I hear people complain "I'm so cold" during winter here. But there I was last week sitting at my kitchen table, writing away ... and ...

If these moves look familiar, that's because you've done this workout once before, on Day 4. Revisiting the moves now, take a second to check in and ask yourself: What can you refine about these ...