Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Tai chi and Pilates are two popular mind-body practices that have gained a lot of attention for their mental health benefits ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...