Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

LOS ANGELES -- Tai chi is already known as a good low-impact exercise for older people. Now a recent study suggests it offers benefits beyond improving fitness and balance: It may help prevent ...

HD video soundbites of the author discussing the findings are available to download at http://www.dssimon.com/MM/ACP-tai-chi A randomized controlled trial found that ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to ...