It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

You’re probably aware of the mental health benefits running brings to your life. For me, there is nothing quite like that feeling of soaking up the sun’s rays this time of year, working up a good ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Being happy starts with being happy with yourself. That means you must first habituate healthy self-attitudes. In previous blogs, I have discussed five that are critical to happiness: unconditional ...

From playing tennis to coloring, having a hobby could help you live better, longer. A woman skateboards at Venice Beach. Exercise, whether done solo or on a team, has physical and mental health ...