Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone stops investing in their well-being, it can signal that they ...

At her heaviest, Rose Vitetta was nearly 300 lbs., a weight that left her feeling “tired and winded.” After a stern warning ...

Last year, the U.S. Surgeon General released an advisory on the mental health and well-being of parents. The bottom line of the report is clear – parents are stressed. In fact, 48% of parents say that ...

Taking care of your own needs is essential, but when you're dealing with a narcissist, it can feel impossible. These folks have a way of making you feel like you're doing something wrong, even when ...

Many of us have experienced the feeling of putting others first, whether it's taking care of family, friends, or colleagues. There's something inherently rewarding about being there for others and ...

Over the more than 20 years that I have faced the challenges of my bipolar disorder, I was not alone. While I felt isolated for so long, my primary caregiver, Izzy Goncalves, who is my spouse, was ...

Dear Eric: I am getting older. I have lived in my home more than half my life. I raised my children, educated myself, had a ...

For over a century, cars have been part of our everyday lives. Since the early days of mass production, one thing has ...

Medicare does cover skilled nursing care for up to 100 days, but only under limited circumstances, such as when you've just ...